Home remedies for sunburn4/20/2023 Repeat a few times per day or as needed for relief. Soak a clean cloth in the cooled tea and apply to the affected areas. To make a chamomile compress, brew tea as normal and allow it to cool to at least room temperature. Use a Chamomile Tea CompressĬhamomile tea is soothing for the digestive tract and may also be healing for sunburned skin, though this has not been proven in any scientific studies. Natural fibers, like bamboo or cotton, are the most breathable. Choose loose, lightweight clothing to make it easier for the skin to repair itself. Wearing tight clothing or clothing that is not breathable can make it harder for skin to heal, especially if there are blisters. Sunburned skin can be tender and easily irritated. If you develop blisters over large parts of the body from sunburn, consult a medical provider. It can also increase the risk of infection, though infection due to sunburn is very rare. Do not pop blisters or peel skin, as doing so can slow the time it takes for the skin to heal. If you get blisters after a sunburn, this is a sign of a more severe sunburn. Follow all dosage and intake instructions. Sunburn leads to inflammation in the skin, and even if it isn’t extremely painful, NSAID pain relievers such as ibuprofen (Advil, Motrin) may help speed the healing process and reduce inflammation. It may feel sticky when first applied but will dry as it soaks into the skin. Avoid preparations that contain alcohol.Īpply aloe vera gel several times a day or as often as needed for relief. Avoid fragrance and other additives that may further irritate inflamed skin. If using a store-bought kind, read the ingredients. ![]() ![]() You can also buy aloe vera gel from pharmacies or stores. One of the most popular sunburn remedies, aloe vera that comes straight from the plant’s leaf is an excellent way to soothe sunburnt skin. Never apply ice or frozen items directly to the skin, as this can cause a cold burn and worsen pain. If you use an ice pack, wrap it in cloth. You can wet a clean cloth and place it on the affected area for 10 minutes several times per day. If your burn is isolated to a few areas, a cold water compress may help provide relief. Water should be comfortably cool, not so cold it causes discomfort. A cool shower or bath can help soothe the surface of the skin and ease pain. When your skin turns pink or red from excessive sun exposure, it becomes inflamed and painful. Have a sunburn? Chat with a medical provider using K Health.
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